FLY THE TUMULT OF MEN AS MUCH AS YOU CAN; FOR THE TREATING OF WORLDLY AFFAIRS, HINDERS VERY MUCH, ALTHOUGH THEY BE DISCOURSED OF WITH A SIMPLE INTENTION.
      FOR WE ARE QUICKLY DEFILED AND ENSNARED WITH VANITY.
      I OFTEN WISH THAT I HAD KEPT SILENCE, AND THAT I HAD NOT BEEN IN COMPANY.
      BUT WHY ARE WE SO WILLING TO TALK AND DISCOURSE WITH ONE ANOTHER, SINCE WE SELDOM RETURN TO SILENCE WITHOUT HAVING STAINED OUR CONSCIENCE?
      THE REASON WHY WE ARE SO WILLING TO TALK IS, THAT BY DISCOURSING TOGETHER WE SEEK COMFORT FROM ONE ANOTHER; AND WE WISH TO EASE OUR HEART, WEARIED BY VARIOUS THOUGHTS.
     
AND WE VERY WILLINGLY TALK AND THINK OF SUCH THINGS AS WE MOST LOVE AND DESIRE, OR WHICH WE IMAGINE CONTRARY TO US.
2. BUT, ALAS! IT IS OFTEN IN VAIN AND TO NO PURPOSE: FOR HIS OUTWARD CONSOLATION IS NO SMALL HINDRANCE TO INTERIOR AND DIVINE CONSOLATION.
      THEREFORE WE MUST WATCH AND PRAY, THAT OUR TIME MAY NOT PASS AWAY WITHOUT FRUIT.
      IF IT BE LAWFUL AND EXPEDIENT TO SPEAK, SPEAK THOSE THINGS WHICH MAY EDIFY. By attempting to serve the world and God, we drag distractions into holy communion with the Lord and his divine Spirit of glory.
      BAD HABIT AND THE NEGLECT OF OUR SPIRITUAL ADVANCEMENT CONTRIBUTE MUCH TO OUR KEEPING SO LITTLE GUARD UPON OUR TONGUE.
      BUT DEVOUT CONFERENCES, CONCERNING SPIRITUAL THINGS, HELP VERY MUCH TO SPIRITUAL PROGRESS; ESPECIALLY WHERE PERSONS OF THE SAME GOOD MIND AND GOOD SPIRIT ARE ASSOCIATED TOGETHER IN GOD.
      IT IS RARE AND DIFFICULT TO SPEAK WITHOUT OFFENDING EITHER GOD OR OUR NEIGHBOR. FOR THIS REASON, ALL SPIRITUAL DIRECTORS RECOMMEND THE OBSERVANCE OF SILENCE. FOR IT IS SAD TO SAY, BUT TRUE, THAT THE TOPICS OF CONVERSATION ARE ANYTHING BUT EDIFYING. PEOPLE SPEAK FREELY AND INDECENTLY OF RELIGION AND OF GOD. NEIGHBORS ARE DERIDED, BELITTLED, CALUMINIATED. VANITY, GOOD TIMES, COMPETITION AND REVENGE ARE APPROVED OF. IN SUCH CONVERSATIONS IT IS ONLY NATURAL FOR ONE TO LOSE HIS SPIRIT OF PIETY, OF RELIGION OF FRATERNAL LOVE, OF HUMILITY AND OF MODESTY. HENCE, LET US AVOID, AS MUCH AS IS IN OUR POWER, THESE CONVERSATIONS. LET US TAKE PART IN THEM WHEN WE HAVE TO, BECAUSE OF NECESSITY, OR CONVENIENCE, OR CHARITY, BUT IN SO DOING DIRECT THE CONVERSATION TO EDIFYING OR INDIFFERENT TOPICS.
      GIVE ME, O LORD, THE SPIRIT OF RETIREMENT AND OF RECOLLECTION, SO THAT I MAY BECOME A LOVER OF VIGILANCE AND PRAYER, AND THUS BE ABLE TO RESIST TEMPTATIONS AND AVOID SIN. O GOD, GRANT THAT I MAY NEVER SAY ANYTHING CONTRARY TO YOUR HOLY LAW. AMEN.